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By: Nikolay Sotsky

Nikolay Sotsky, inventor, USSR Master of Sports in Greco-Roman (classic) wrestling, multi-champion of Belarus, PhD in Education, Asst. Professor, Head of the Bio-mechanics Department of the Belarusian State University of Physical Training, author of 15 internationally patented inventions.

Dear sports amateur or professional sportsman,

      Do you want to achieve a new level in developing the strength of your hands, wrists and forearms and to upgrade your power and athleticism within only 2-3 months?

Do you want to improve the knockout force of your fists to levels even professional boxers would be envious of? Or do you just want to simply keep your muscles in good shape without tiresome and time-consuming training?

Fairy tales, you may skeptically think.

Then please read the information below to the very end, and I’ll be able to prove it to you by sharing the simple truth and nothing but the truth.

These are real pictures of ordinary people, far from being professional athletes, who applied the Arm Exerciser for 3-4 months, 15-20 minutes a day (the nails are 6 mm diameter and 200 mm long – 99.5% of people in the world are absolutely unable to even bend such a nail!).

   Everybody knows that becoming a professional athlete is not easily attainable; sportsmen being even more aware of this. You reach a certain level and then reach a plateau, making no progress at all. You try to engage in more intensive training, but this leads to overtraining and injury.

Increasing the strength of the hands, wrists and forearms is a difficult feat, yet these muscles are vital to succeeding in most sports, including arm wrestling, unarmed self-defense, classic wrestling, free-style wrestling, judo, and other kinds of wrestling requiring clenching force, as well as boxing, kickboxing, Thai boxing, taekwondo, karate, and all other combat sports.

Also, sports such as handball, volleyball, basketball, hockey, water polo, tennis, all kinds of throwing athletics, weightlifting, and boat racing rely on this strength, as well as any other kinds of sports involving the muscles of the arms.

You can increase the workload and time to train certain groups of muscles by dedicating multiple hours to training sessions. But it takes time to drive to the gym and back, let alone the traffic problems in cities. Everyone is short on time these days, so you will routinely have to miss trainings, sabotaging your best efforts to be in good shape.

On business trips or while on vacation, you have no opportunity to train, as it is impossible to take dumbbells or weights with you, let alone any fixed training devices.

You can certainly deal with body lifting or other exercises. But this will never be sufficient for concentrated arm muscles training.

Those who have played sports know the necessity and importance of regular training. Even a 2–3 day break might result in muscular atrophy, and you will have to spend additional time and extra training to simply maintain.

   Wouldn’t it be wonderful to achieve the same results of multiple hour gym training in only 15-20 minutes a day?

Wouldn’t it be great to have a compact exerciser handy and use it any time you like, e.g. in a traffic jam, during a business trip or on vacations?

Sweet dreams, you might say.

But we have found the answer to this challenge of time.

And here we present:

Your New Generation Personal Arm exerciser of "Gym-in-Your-Pocket" Design - Bison-1

Exerciser’s weight – 1.3 kg, dimensions: 5x5x45 cm. The exerciser can be easily dismantled into two parts. In such case the length of each part does not exceed 22.5 cm. The exerciser comprises of two ball joints, each comprising of supporting ring 1 with ball 2 inside. The balls are rigidly connected to holders 4 with rods 3, and the supporting rings with inside threading are put on bushing 5 having similar threading on the outer surface. Friction elements 6 are located between the balls and the bushing. The supporting rings are fixed on the bushing with lock-nut.

• Compared to other traditional forearm equipment, Bison-1 exerciser allows free all-directional motions, creating more natural muscle workout effect.
  Thanks to this advantage, the forearm muscles develop more efficiently with Bison-1, which results in the mentioned above five to seven times faster progress in muscular and tendon strength training.
• Bison-1 requires no specific training environment, due to its size and weight (weight – 3.3 lbs., dimensions: 2x2x18 in.), the equipment can be easily dismantled into two or three parts, each not exceeding 7.5 inches.
  The forearm exerciser can be easily placed inside a brief case! That’s why it can be a companion on your vacations, business trip, office work, 3...etc.; you can use it while watching TV or waiting in a traffic jam, thus, using your time more efficiently.
• Thanks to load adjustment options, Bison-1 can be used by professional athletes (weightlifters, athletes, wrestlers, volleyball, hockey, tennis players …etc.), average people not involved in sports, and rehabilitation center patients, in order to restore muscular performance in wrists and forearms.
• Bison-1 is very simple to deal with; the equipment is very self explanatory, and it takes a minute to understand the adjustment, dismantling, and assembling procedures once you get it in your hands.
• The forearm equipment introduces a revolutionary approach in training devices design, never ever applied in any other device.
  
  
• The resistance is generated through friction forces. The exerciser engages a friction system inside, that’s why its users are not required to deal with inertia of weights, or other weightlifting devices like dumbbells and barbells, being a negative factor in muscle training efficiency.
  Besides, it is unpractical to scatter your energy. For example, 10 times lifting of the weights up must be alternated with 10 times bringing them down.
  This is a waste of strength, energy, and fatigue. Thankfully you never deal with this problem here by applying the same load equally with much higher efficiency. In addition, the device presents no chances of accidental injury during the workout.
• When using the Bison-1 forearm equipment you can make over 100,000 exercises for strength training of arms, forearms, wrists, and fingers, as well as for cardiovascular system training.
  With Bison-1 anyone can design an individual set of exercises for optimal and fast progress.
• Bison-1 provides ability for a full range of wrist motions, which helps simulate any type of natural wrist movement, and combined with smooth resistance adjustment feature, you are able to train your wrist, forearm muscles, and grip along the full amplitude of motion. The same ability for full range of motion provides muscle and tendon stretching during the workout. The equipment can also be used in warmups and stretching for grip, wrist, and forearm dynamic stretching. Flexibility is also one of the core factors in strength training, and dramatically decreases chances of injuries during intense activities involving lower arms.
• Due to the all-directional movement, the trainee is able to co-train up to 30 different muscles simultaneously, from different angles, and along their full length.
  Thus, as compared to traditional training devices and exercises, idle muscles are also involved during forearm training with Bison-1. Due to the all-directional movement, you will also be able to train the forearm muscles along their full length and from different angles! This is one of the core factors in strength training, as you must train your muscles and tendons to the fullest extend for maximum engagement to get them ready for the maximum range of activities.
• Widest range of applications: from training in over 20 kinds of sports to exercise therapy, post-injury recovery, and post-illness rehabilitation, efficient relaxation after long computer work and attractive game-plays with children.
• Long service life (if applied properly, the device can last for decades).
• And, AT LAST !, a great appreciation, given by many European technical councils, military, organizations, and individuals well-known in the world of sport.